Human beings were designed to cry, laugh, talk out their feelings. We were designed to express ourselves time after time.
It’s hard to admit that you need help. Sometimes what you need is someone to just listen to you, they may not say anything. Sometimes you need that conversation with someone, just to talk on the same level and relate on the same issue(s).
A human being was not designed to live alone. We are not born to live in isolation, therefore, it is imperative to engage with fellow humans when in distress.